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In our culture we look at emotions and feelings as something to be controlled or avoided. It is said over and over again, â€œthere is no place for emotion or feelings in the workplace.â€ Emotional Intelligence asserts that unless people acknowledge, confront, understand, embrace and communicate human feelings and emotions more openly, appropriately, intelligently and realistically, they are doomed to keep repeating the same personal and professional mistakes that they have consistently made in the past. This course shows the participant how to develop their Emotional Intelligence so that they are better able to communicate feelings and emotions in a more effective, productive, less conflictive, more constructive way.
UNDERSTANDING & NAVIGATING THE GIG ECONOMY
â€œGigâ€ workers make up a significant part to the US Economy now. Enter into an in-depth discussion of the factors driving the growth of the â€œGig Economyâ€. What is a â€œgigâ€ job? Who are the major players? What are the benefits and pitfalls to â€œgigâ€ workers and their employers?
This Excel class will include entering data into a worksheet; navigating a worksheet; creating workbooks; inserting columns, rows, and work-sheets; creating formulas and functions and basic formatting techniques.
Prevent and avoid accidents through techniques developed and
updated by the National Safety Council and approved by the New
York State Department of Motor Vehicles. This six-hour class may
allow for a 10% savings on auto liability, no-fault, and collision insurance
premiums for three years. You also may receive a reduction
of up to four points on your driving record toward points accumulated
prior to class completion.
Gain independence! Learn to drive in 10 one-hour private lessons. Students have the option of being picked up at their home or another convenient location. Completion of the program enables students to take the New York State road test. A valid learners permit is required.
Brush up on driving skills or sign up for additional driver training with five one-hour sessions. Students have the option of being picked up at their home or another convenient location. Completion of the program enables students to take the New York State road test. A valid learners permit is required.
PRIVATE DRIVING LESSONS SPECIFICALLY FOR TEEN BEGINNING AND INEXPERIENCED DRIVERS â€“ 5 Lessons
These one-on-one lessons from experienced driving instructors are designed to meet the needs of teens and adults who are new to driving. Free door-to-door pick-up/drop-off from home, school or workplace is available. Specially equipped model cars (dual-brake, dual-mirror and real time GPS) provide comfort and safety. Flexible lesson times are planned to fit
your busy schedule.
ROAD TEST SERVICE (ONLY OFFERED AS AN ADDITIONAL OPTION TO 5-HOUR & 10-HOUR LESSON PACKAGES)
This offering includes a pick from your home, school or workplace on the day of DMV Road Test. A one-hour lesson prior to DMV Road test is included. The road test vehicle is provided.
PRIVATE DRIVING LESSONS SPECIFICALLY FOR TEEN BEGINNING AND INEXPERIENCED DRIVERS â€“ 10 Lessons
These one-on-one lessons from experienced driving instructors are designed to meet the needs of teens and adults who are new to driving. Free door-to-door pick-up/drop-off from home, school or workplace is available. Specially equipped model cars (dual-brake, dual-mirror and real time GPS) provide comfort and safety. Flexible lesson times are planned to fit your busy schedule.
As simple and profound as breathing in and breathing out, the benefits of Yoga are an increased sense of wellbeing, physical and mental clarity, strength and flexibility, inner calm, balance and a more positive attitude and outlook towards life. This class will move at a gentle pace and is safe and suitable for beginners or
experienced practitioners of Yoga. Note: Bring a mat and blanket to class. Susan Silverstream has been teaching Yoga for over 20 years, worldwide.
â€œSr. discount appliesâ€ for seniors 60 and over who provide date of birth when registering.
This is level 1 and 2 of the six levels to Reiki Master/Teacher, the highest level of Reiki healing but is not exclusively for those wishing to go on to the master level. This class will enhance the Reiki energy with the Kundalini energy from within and you will learn breathing techniques to facilitate this. You will also receive two more ancient symbols for healing yourself and others. Approved for 8 NCBTMB CE hours
Instructor: Lorraine Salluzzi, a certified Reiki Master who is a certified Ericksonian and Hypnotherapist, a Sensei since 1991, 8th on the lineage of Dr. Usui.
Students will receive the ancient initiations, the three Reiki II ancient symbols for healing. They will learn and practice distance healing and hands-on healing using these symbols. In Reiki I students learned to align and channel 10% of the Reiki healing energy and in Reiki II students are now ready to channel 90% of the energy through the ancient initiations passed on by the Reiki Master. Students will prepare for starting their practice with practical ideas about advertising and opening their own office. Each week there will be practice in healing each other and
group healing. There will also be a deeper focus on the Chakras.
Designed for those who want to improve and polish their Spanish skills for conversational, real life situations. The instructor adapts the course content to the level of the students in the class. Instructor: M. Guldan
Prerequisite: Spanish I or permission of the instructor
Tai Chi is an ancient Chinese mind, body discipline consisting of 19 meditative
movements and a pose. It is a program of low-impact exercises that improve
strength, flexibility and balance. It also improves powers of concentration and
coordination. Wear comfortable clothes and soft shoes or sneakers.
Instructor: A. Sherry
WRITE, RELEASE, RETAIL: HOW TO BECOME AN INDIE AUTHOR
Publishing your work and launching it into the literary marketplace is
easier than ever now with the advent of self-publishing platforms like Kindle,
Create Space, Kobo, Smashwords, and others. Aspiring authors have many
opportunities to sell their work to readers all over the world via online booksellers.
Join Marianne Sciucco, author of Blue Hydrangeas and Swim Season,
as she explains how to start your project; create a publishable manuscript;
choose your publishing partners; build your social media platform; and promote
and market your work. This class is recommended for anyone interested
in self-publishing a novel, memoir, children's book, or non-fiction work.
This is for reiki practitioners from all schools. Each meeting will
begin with Healing Circle Meditation & Attunement, questions about healing will be addressed after circle and then the clinic begins! The class will
share the healing energy on tables. Bring pillows and mats for comfort. You
must be at least a reiki 1 practitioner to attend. You will practice reiki on one
another with instructions and guidance when needed as requested by the
Instructor: L. Salluzzi
Bullet Journaling, or BuJo for short, is an analog planning system
designed to bring greater peace of mind to both your personal and
professional lives. This class will give you an overview of the system of
Bullet Journaling and explore some of the many ways you can customize
your journal to achieve greater clarity and sense of purpose. You will
learn how to plan and create personalized layouts, ways to style your BuJo
through simple techniques of hand-lettering and illustration, and how to
incorporate Bullet Journaling as a mindfulness practice. Each class includes
a presentation, demonstration and individualized guidance.
Instructor: Creativity & Mindfulness Coach E. Sickler.
This is one of the gentlest forms of yoga available. You will practice postures, movement, breathing exercises and relaxation with the aid of a chair. Anyone can practice yoga and enjoy the benefits of increased circulation, balance, flexibility, mobility, physical strength, and mental clarity with decreased stress and pain.
Instructor: S. Harrison
Have you always wanted to learn to play an instrument? Has an instrument
been collecting dust in a closet since high school? Are you looking to improve your skills on a current instrument? Why not consider taking private
lessons at the SUNY Ulster through the Community Music School? Private
instruction is available on guitar, bass, voice, strings, woodwinds, brass,
percussion, and jazz improvisation.
Please contact us if you have an interest in
private instruction on an instrument not listed,
for any other questions or
to purchase additional 5-lesson packages.
The lessons are offered in 5-lesson sessions beginning the week of September 3, 2018. Lessons will meet once a week and are held at the Stone
Ridge campus in the music area suite. Make-up lessons will only be scheduled if the instructor misses a lesson or if the student provides 12-hour
notice of an upcoming missed lesson. There will be no make-ups for no shows or late cancellations.