Courses

CREATE VITAL HEALTH

NCC 2127

Category: Complementary Health &Wellness

Credits: 0

AN EXPLORATION OF THE CHINESE FIVE-ELEMENT SYSTEM Each season has an elemental attachment, which affects you on a physical, emotional and mental levels also known as Body - Mind - Spirit. This workshop will depict how well you adapt to changes in nature and how this affects your internal nature as a human being. Nutritional guidance as well as the psycho-spiritual aspects of each season and its elemental attachment will be addressed. There will be discussion and explanation of: (1)the Chinese Five Elements (Metal, Water, Wood, Fire and Earth) and how they affect your physical, mental and emotional state of health, (2) the basic understanding of the correlation of the energy of each season (element) along with seasonal transition and how each season (element) affects the functioning of the human body, mind and spirit, (3) the importance of making discerning dietary and lifestyle choices that are in harmony with the climatic patterns of each season, (4) and perhaps a closer healing connection to your inner nature. There will also be short demonstration of Qi Gong exercises for each Element. Instructor: L. Hughes

We currently offer the following class for this course:

CREATE VITAL HEALTH

Section: NCC2127 - 01

CRN: 66510

Type: Lecture

Instructor: Lorraine Hughes

Term: Non-Credit

Fees: Tuition for CF Non FTE Course $79


Required Textbook

Class Schedule

Dates: 06/01/2019 - 06/08/2019
Days: Sat
Time: 10:00 am - 01:00 pm
Location: KSU 202

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