Courses

Chair Yoga

This course is not scheduled during the Non-Credit semester.

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NCC 2114

Category: Fitness & Recreation

Credits: 0

Experience one of the gentlest forms of yoga available. You will practice postures, movement, breathing exercises and relaxation with the aid of a chair. Anyone can practice yoga and enjoy the benefits of increased circulation, balance, flexibility, mobility, physical strength, and mental clarity with decreased stress and pain. Instructor: S. Nicholson Sr. discount applies for seniors 60 and over who provide date of birth when registering.

This course is not scheduled during the Non-Credit semester.

Click Here to see when this course is scheduled.

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