This course is not scheduled during the Non-Credit semester.Click Here to see when this course is scheduled.
Experience one of the gentlest forms of yoga available. You will practice postures, movement, breathing exercises and relaxation with the aid of a chair. Anyone can practice yoga and enjoy the benefits of increased circulation, balance, flexibility, mobility, physical strength, and mental clarity with decreased stress and pain. Instructor: S. Nicholson Sr. discount applies for seniors 60 and over who provide date of birth when registering.