Courses

Principles of Ayurveda

This course is not scheduled during the Non-Credit semester.

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NCC 2108

Category: Complementary Health &Wellness

Credits: 0

The two vital principles are Prana and Agni. A two-fold focus will be placed on breath and digestion with an “ama” reducing diet outlined for specific constitutional types. Herbal remedies for lung and digestive support will be discussed. You will learn some techniques as to how to maintain a peaceful state of mind-body-spirit through optimizing the breath of life (Prana). You will discern the appropriate foods and herbs to strengthen the respiratory and digestive tract as well as demystifying the “detox” craze by learning how to reduce blockages “ama” in the body with a graduated diet. Prerequisite: Introduction to Ayurveda. Instructor: L. Hughes

This course is not scheduled during the Non-Credit semester.

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