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The two vital principles are Prana and Agni. A two-fold focus will be placed on breath and digestion with an â€œamaâ€ reducing diet outlined for specific constitutional types. Herbal remedies for lung and digestive support will be discussed. You will learn some techniques as to how to maintain a peaceful state of mind-body-spirit through optimizing the breath of life (Prana). You will discern the appropriate foods and herbs to strengthen the respiratory and digestive tract as well as demystifying the â€œdetoxâ€ craze by learning how to reduce blockages â€œamaâ€ in the body with a graduated diet. Prerequisite: Introduction to Ayurveda. Instructor: L. Hughes