Introduction to Ayurveda

NCC 2107

Category: Complementary Health &Wellness

Credits: 0

Ayurveda is one of the world’s oldest holistic healing systems. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. This class will focus on determining one’s Prakruti or original constitution which will be expressed through the predominating dosha (one of three bodily humors - wind, bile or phlegm - that make up one’s constitution) or dosha combination. The doshas are known as Vata, Pitta & Kapha. Once determined, you will then be able to serve their Prakruti and attain balanced health by balancing your diet and lifestyle appropriately. Herbal and nutritional recommendations will be made as appropriate to each dosha. Instructor: L. Hughes

We currently offer the following class for this course:

Introduction to Ayurveda

Section: NCC2107 - 01

CRN: 66508

Type: Lecture

Instructor: Lorraine Hughes

Term: Non-Credit

Fees: Tuition for CF Non FTE Course $39

Required Textbook

Class Schedule

Dates: 05/11/2019 - 05/11/2019
Days: Sat
Time: 10:00 am - 01:00 pm
Location: KSU 202

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