Courses

Intro to Exercise Science

NCC 2103

Category: Fitness & Recreation

Credits: 0

INTRO TO EXERCISE SCIENCE FOR STRENGTH TRAINING Interested in taking a more proactive approach to your health and fitness? Then this series of lectures/discussions with hands-on demonstrations and assessments is designed you. This course will provide an overview of muscular/skeletal anatomy, the biomechanics of how joints and muscles work and our body’s physiological response to strength training and exercise. You will learn how to assess your posture, flexibility, range of motion and core strength. This course is designed to help you improve your fitness experience while staying injury-free and healthy. Note: Some of the functional assessments will be done on the floor. Please bring a towel or a yoga mat. Instructor: D. Hamburg, M.S., Exercise Physiologist, ACSM CES, HFS

We currently offer the following class for this course:

Intro to Exercise Science

Section: NCC2103 - 01

CRN: 22589

Type: Other

Instructor:

Term: Non-Credit

Fees: Tuition for CF Non FTE Course $79


Required Textbook

Class Schedule

Dates: 03/28/2019 - 04/18/2019
Days: Thurs
Time: 06:00 pm - 07:30 pm
Location: KSU

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