Daytime Fitness Classes Offered

Feb

05

Daytime Fitness Classes Offered

At the Kingston Center of SUNY Ulster

February 5, 2018
Stone Ridge, NY

Daytime Fitness Classes Offered

At the Kingston Center of SUNY Ulster

SUNY Ulster’s Office of Continuing & Professional Education is accepting registrations for fitness classes at the Kingston Center of SUNY Ulster, located at 94 Mary’s Avenue.

GENTLE YOGA

As simple and profound as breathing in and out, the benefits of yoga include and increase a sense of wellbeing, physical and mental clarity, strength and flexibility, inner calm, balance and more. This class will move at a gentle pace for beginners or experienced practitioners of yoga.

NCC 1721-15 T 2/20-4/3 10:00-11:15a.m. $85 No class 3/13 Sr. discount applies
NCC 1721-16 T 4/10-5/15 10:00-11:15a.m. $85 Sr. discount applies
NCC 1721-17 T 5/22-6/26 10:00-11:15a.m. $85 Sr. discount applies


JAZZERCISE LITE

This is a fun fitness modified no impact class. With a wide variety of music and movement, students are sure to leave each class feeling energized!

NCC 2093-01 M 2/26-4/9 10:00–11:00a.m. $68 No class 3/12 Sr. discount applies
NCC 2093-02 M 4/16-5/21 10:00–11:00a.m. $68 Sr. discount applies


NEW! TAI CHI CHIH - JOY THRU MOVEMENT

Tai Chi is an ancient Chinese mind, body discipline consisting of 19 meditative movements and a pose. It is a program of low-impact exercises that improve strength, flexibility and balance.

NCC 2083-01 W 2/28-4/11 10:30–11:30a.m. $68 No class 3/14 Sr. discount applies
NCC 2083-02 W 4/18-5/23 10:30–11:30a.m. $68 Sr. discount applies


For more information or to register, contact SUNY Ulster Continuing and Professional Education at 845-339-2025 or register online at sunyulster.edu/ce. Pre-registration is required for all courses.

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